View Post

Minimal Equipment Strength Training

Who knew that in the second half of 2020 exercise …

View Post

Headache and Migraine Relief Workshop

Finding relief for headaches or migraines is possible by getting …

View Post

Bra 101 – Fit Matters!

What do bras have to do with back, neck, or …

View Post

All you need is love. But a little Vitamin D doesn’t hurt.

We’re already halfway through February, but we’re far from halfway …

View Post

Less Sleep Can Equal More Pain: Part II

In Part I of this topic, we talked about sleep …

View Post

Less Sleep Can Equal More Pain

We all know that lack of quality sleep has numerous …

View Post

Melatonin – The best option if you can’t sleep?

When you have difficulty sleeping, melatonin may be one of …

View Post

Do You Have the Right Healthcare Team?

Choosing the right healthcare team is one of the most …

View Post

Building Resilience

Stress is an unavoidable part of life. Stress is what the …