MOMENTUM TRAINING +
Strength train with your
Strength and mobility plans built by your physical therapist and tailored to your specific needs and goals.
Videos of each movement and messaging with your physical therapist are a few of the highlights.
MOMENTUM TRAINING +
are ideal when you have progressed beyond initial and intensive physical therapy care.
Your physical therapist creates individual programming based on your needs and available equipment. No one size fits all programs here!
Get stronger, improve endurance, and stay disciplined. Build your cardio, core, balance, and even your max lift. Break through plateaus and say goodbye to boredom!
Have you graduated from your physical therapy routine but feel like you still need some guidance to get to the next level?
Are you excited to hit the gym but a little uncertain if your current program is the best fit for you?
I know everyone is at different places in their fitness journey. Whether you’re an Ironman competitor or haven’t broken a sweat in years, I'm here to help.
Includes everything in Momentum Training, PLUS a monthly in-person physical therapy session. Dry needling, soft tissue work, and movement coaching are all included in these sessions.
"I was looking for a strength program that I could do at home focused on improving my performance in nordic skiing. During a workout, I love the ability to use my phone to view a short, seconds-long video of an exercise and to make notes on my performance. Momentum Training provides the tools necessary to complete workouts with confidence at home when it fits my schedule. I’m looking forward to a stellar ski season."
"I've been following Momentum Training for 6 months. I'm stronger than I've been in years. My aches and pains have resolved and my tennis serve is more powerful. My sister even said my legs have never looked stronger!"
The founder of Momentum Physical Therapy, Amy, is dedicated to the wellness of each person who walks through the door. She is a leading physical therapist and has a proven track record of quickly helping people recover from back, neck, headache, and migraine pain.
387 GALLATIN PARK DR. SUITE 201
BOZEMAN, MT 59715
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