Finding relief for headaches or migraines is possible by getting a better understanding of what’s causing your pain. Educating yourself about health, wellness, and the specific ailments you are dealing with provides the best foundation for progress and recovery. WHAT YOU’LL LEARN ABOUT HEADACHES AND MIGRAINES The most common headache and migraine types and how to identify yours. Why prescription …
Bra 101 – Fit Matters!
What do bras have to do with back, neck, or headache pain? Well, in many cases, they can have a direct influence on the the musculoskeletal system. A bra that fits you correctly, and is the right size and shape, will allow the body to function at its maximum potential. It’s common for me to treat women with neck or …
Less Sleep Can Equal More Pain
We all know that lack of quality sleep has numerous detrimental effects on our day to day life and our overall health. But, one thing you may not have realized is that lack of sleep can actually increase your perception of pain. Let that sink in for a minute… Less sleep can increase the intensity of pain or discomfort you’re …