Take control over your chronic headaches and migraines with our free checklist. Learn common headache and migraine types, plus strategies you can apply immediately to begin reducing your headache pain.
Strategies to start reducing your headaches or migraines
Common sense advice from a doctor of physical therapy
Where to start with headaches
Many people don't know where to begin to find the ideal treatment for their headaches or migraines. They've often tried dozens of stretches, diets, and medication and give up out of frustration. This checklist will walk you through how to start making a headache treatment plan that works for you.
Helping you with the process
It's not enough to want to be rid of headache and migraine pain; you have to take action. When you have a treatment plan to follow, you can take productive action. This checklist has the most up-to-date headache and migraine information with action steps to follow.
The founder of Momentum Physical Therapy, Amy, is dedicated to the wellness of each person who walks through the door. She is a leading physical therapist and has a proven track record of quickly helping people recover from back, neck, headache, and migraine pain.