Who knew that in the second half of 2020 exercise equipment would become the new toilet paper? With the world forced to change their workout routines, fitness equipment manufacturers can’t keep up with demand. There’s now a shortage of dumbbells, kettlebells, and most other fitness equipment. However, you can still get your strength training by filling up a backpack with …
Meet Miranda
Many of you have had the opportunity to meet and visit with Miranda here in our office, she keeps everything here running with ease. And, I wanted you to get to know the wonderful woman that is Miranda a little better. We are so lucky to have her talent and skills at Momentum! Where did you grow up? Sun Valley, …
Do You Have the Right Healthcare Team?
Choosing the right healthcare team is one of the most important health related decisions you make. It can be difficult to find health care providers, both in primary care & in specialty care, who you connect with. Here are a few things to look for in your health care team: Empathy & Friendliness How is your provider’s overall “bedside manner”? …
Are You Getting A Full Night’s Sleep?
If not, your pillow could be the culprit! If you are waking up with a headache, neck pain or back pain you may be in need of a different pillow. In order for you to get the best possible rest, and for your muscles to be at their most relaxed, it is important that you sleep on a pillow that …
What if I Told You…Your Discs Don’t Slip
I’m guessing you’ve heard someone say they have back pain because they “slipped a disc” or maybe even that they’re getting treatment “to put the disc back in.” How about these – “I’ve had back pain ever since I slipped a disc”, “Don’t bend over like that, you’ll slip a disc!”, “Don’t lift that, it’ll slip your disc!”, “I can’t do that I’ve got a slipped disc.” Sounds kind …
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