Finding relief for headaches or migraines is possible by getting a better understanding of what’s causing your pain. Educating yourself about health, wellness, and the specific ailments you are dealing with provides the best foundation for progress and recovery. WHAT YOU’LL LEARN ABOUT HEADACHES AND MIGRAINES The most common headache and migraine types and how to identify yours. Why prescription …
Bra 101 – Fit Matters!
What do bras have to do with back, neck, or headache pain? Well, in many cases, they can have a direct influence on the the musculoskeletal system. A bra that fits you correctly, and is the right size and shape, will allow the body to function at its maximum potential. It’s common for me to treat women with neck or …
All you need is love. But a little Vitamin D doesn’t hurt.
We’re already halfway through February, but we’re far from halfway through winter in the Northern Rockies. Which brings up the important topic of Vitamin D levels! Vitamin D is sometimes called the ‘sunshine vitamin’ because it’s produced in our body from cholesterol when our skin is exposed to the sun. Vitamin D is critical to maintaining bone and muscle health and also plays a …
Do You Have the Right Healthcare Team?
Choosing the right healthcare team is one of the most important health related decisions you make. It can be difficult to find health care providers, both in primary care & in specialty care, who you connect with. Here are a few things to look for in your health care team: Empathy & Friendliness How is your provider’s overall “bedside manner”? …