Finding relief for headaches or migraines is possible by getting a better understanding of what’s causing your pain. Educating yourself about health, wellness, and the specific ailments you are dealing with provides the best foundation for progress and recovery. WHAT YOU’LL LEARN ABOUT HEADACHES AND MIGRAINES The most common headache and migraine types and how to identify yours. Why prescription …
All you need is love. But a little Vitamin D doesn’t hurt.
We’re already halfway through February, but we’re far from halfway through winter in the Northern Rockies. Which brings up the important topic of Vitamin D levels! Vitamin D is sometimes called the ‘sunshine vitamin’ because it’s produced in our body from cholesterol when our skin is exposed to the sun. Vitamin D is critical to maintaining bone and muscle health and also plays a …
Meet Miranda
Many of you have had the opportunity to meet and visit with Miranda here in our office, she keeps everything here running with ease. And, I wanted you to get to know the wonderful woman that is Miranda a little better. We are so lucky to have her talent and skills at Momentum! Where did you grow up? Sun Valley, …
Comprehensive Migraine Education Program Part III: Your Migraine Management Plan
The best migraine management plans are multifactorial, meaning you may have a variety of treatments that will be recommend for your specific type of migraine. They may include medication, behavioral strategies and hands-on treatment. Medication: Medication type is typically divided into acute (taken as soon as a migraine comes on) and preventative (taken daily). With acute migraine treatment, it’s ideal …
Comprehensive Migraine Education Program: Part I
Are you one of the 36 million Americans who suffer from migraines? Last weekend I attended the Comprehensive Migraine Education Program (CMEP), put on by the American Headache Society in Denver, CO. I’ve had a special interest in the treatment of headaches since I graduated from physical therapy school, which you can read more about here. Below is Part I …