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Migraine and Diet

Have you noticed a relationship between diet and migraine? For …

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Disc Bulge and Back Pain

Many things that are diagnosed on imaging appear to be …

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Exercise and Anxiety

The majority of us have been experiencing more anxiety over …

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How long does it take to recover from an injury?

How long does it take to recovery from injury? That’s …

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Minimal Equipment Strength Training

Who knew that in the second half of 2020 exercise …

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Headache and Migraine Relief Workshop

Finding relief for headaches or migraines is possible by getting …

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Bra 101 – Fit Matters!

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All you need is love. But a little Vitamin D doesn’t hurt.

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Less Sleep Can Equal More Pain: Part II

In Part I of this topic, we talked about sleep …

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Less Sleep Can Equal More Pain

We all know that lack of quality sleep has numerous …