Having limited mobility or range of motion in your neck, especially the upper neck, is often a contributing factor to neck pain and headaches. (You can read more about headaches here)
Use the following exercises to improve the mobility of the joints and muscles of your neck and decrease your headaches and neck pain.
This exercise focuses on rotation at the upper cervical (neck) joints.
Reverse the effects of slouched posture with this exercise.
This exercise can often stop a headache in its tracks!
Strengthen the deep muscles of your neck with this easy exercise.
Decrease muscle tension and pain with self massage to the muscles at base of the head and jaw.
Give these exercises and stretches a try and let me know how it goes!
Have more questions?