Momentum Training
AND
Momentum Training +

STRENGTH TRAIN WITH YOUR PHYSICAL THERAPIST

Strength and mobility plans built by your physical therapist and tailored to your specific needs and goals. Videos of each movement and messaging with your physical therapist are a few of the highlights.

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Momentum Training and Momentum Training + are ideal after progressing beyond initial and intensive physical therapy care.

Know Where to Start

Your physical therapist creates individual programming based on your needs and available equipment. No one size fits all programs here!

Proven Results

Get stronger, improve endurance, and stay disciplined. Build your cardio, core, balance, and even your max lift. 

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If you've graduated from your physical therapy routine but feel like you need some guidance to get to the next level, you're in the right place. If you're excited to hit the gym but unsure if your current program is the best fit for you, we can help! 

Two Plans to Choose From

Everyone is at a different place in their fitness journey. Whether you're a seasoned athlete or haven't broken a sweat in years, we have plans to fit your needs.

Momentum Training

Whether you’ve taken a fitness hiatus due to an injury, are starting for the first time, or have graduated from your current physical therapy routine, we'll build a plan to meet your needs perfectly.

  • 2-5 workouts per week (based on your goals and schedule)
  • Mobility and agility training
  • Quarterly check-ins (through zoom)
  • Real-time messaging with your physical therapist
$165/month

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Momentum Training +

Includes everything in Momentum Training, PLUS a monthly in-person physical therapy session. Dry needling, soft tissue work, and movement coaching are all included in these sessions.

  • 2-5 workouts per week (based on your goals and schedule)
  • Mobility and agility training
  • Monthly Physical Therapy Session
  • Real-time messaging with your physical therapist
$225/month

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WHAT CLIENTS ARE SAYING

"I was looking for a strength program that I could do at home focused on improving my performance in nordic skiing. During a workout, I love using my phone to view a short, seconds-long video of an exercise and to make notes on my performance. Momentum Training provides the tools necessary to confidently complete workouts at home when it fits my schedule. I’m looking forward to a stellar ski season." - Darren

"I've been following Momentum Training for 6 months. I'm stronger than I've been in years. My aches and pains have resolved and my tennis serve is more powerful. My sister even said my legs have never looked stronger!" - Tina

Interested if Momentum Training is right for you?
Contact Dr. Pakula