LEARN HOW TO PREVENT HEADACHES

Headaches and migraines can be complex problems. There’s significant overlap in the symptoms of headache and migraine types, making finding the most effective treatment challenging.

90% of people will deal with headaches at some point in their life, and nearly 40 million people in the US have migraines. Learn how to prevent migraines and get back to living your life.

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HEADACHE HELP INSIDE THE CHECKLIST:

  • Overview of common headache and migraine types
  • How to help prevent headache and migraine flares
  • Strategies to start reducing your headaches or migraines
  • Common sense advice from a doctor of physical therapy

Where to start with headaches

Many people don't know where to begin to find the ideal treatment for their headaches or migraines. They've often tried dozens of stretches, diets, and medication and give up out of frustration. This checklist will walk you through how to start making a headache treatment plan that works for you.

Helping you with the process

It's not enough to want to be rid of headache and migraine pain; you have to take action. When you have a treatment plan to follow, you can take productive action. This checklist has the most up-to-date headache and migraine information with action steps to follow.

Get the Headache & Migraine Checklist

About Dr. Amy Pakula

The founder of Momentum Physical Therapy, Amy, is dedicated to the wellness of each person who walks through the door. She is a leading physical therapist and has a proven track record of quickly helping people recover from back, neck, headache, and migraine pain.

READY TO GET STARTED? GET THE FREE CHECKLIST: